We have been told that our health is THE most important aspect of our body which should never be ignored because you never know what can creep up into you and wave the red flag .
This weekend we went cycling to one of the most beautiful trails I have ever seen and believe me , some of these trails , you have to see it to believe it . Its called the Little Miami trail and is about 60 miles , goes all the way from Newtown , Cincinnati to Dayton . I will say it was a struggle in the beginning and then it was a matter of time before my legs were open to the idea for cycling :) Iam loving the fact that Iam exercising and finally will have a waist size lesser than my waistline and it does feel good to be in that sweet spot . I guess it is the beginning of a "stay fit " motto in the US and will continue to explore new trails and parks !!
Check out this link and you will know what Iam talking about :)
http://www.littlemiamistatepark.org/
Cheers to healthy living !!
D
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